1 MPHs – Marathon J

As is often the case I did not sleep on the flight home, I spent Saturday in a daze and went to bed early. 15 hours of sleep later I woke up, stretched and put my running shoes on for my long weekly run.

I ran down to the front and turned to head towards St Aubin then up the old railway walk and eventually arrived at Corbieres light house, the tide was out so I ran across the causeway touched the lighthouse and ran back.

At the end of my run some 2 hours and 20 minutes later I’d managed to run a mile for every hour of sleep the night before. Hence 1 mile per hour slept (MHPs)

Interestingly the 13.2 mile mark was reached in 1 hour 59 minutes and 50 seconds, some 5 minutes slower than my first half marathon.