Attached is the explaination from the doctor of the latin words the MRI chap said about my back and knee. Bottom line is both are buggered, no more runs of more than 10K. So on that note I've joined the local triathlon club and entered the Jersey half, well I figure it's like doing two and a bit 10K's. What to consultants know anyway, I've met some dodgy IT consultants in my time so who's to say medical consultants are any different.
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