Back to training....

Marathon T

After the high of the weekends race (and day/night out in London), it is back to training this week.

Monday was a deserved rest day – legs were a bit sore….

Tues:
Treadmill:
30 mins @ 7.5mph (8:00 min miles)
30 mins @ 8.0mph (7:30 min miles)

Weds:
Treadmill hill programme level 5
30 mins @ 8.0mph

I did go and buy the “Wii Fit” this week. So, my rest evenings have now turned into a selection of balance, yoga, strength and cardio games in the living room. The information is actually very good, I now know my centre of gravity favours my left side as I stand (and presumably run), and also I am a hula-hooping grand master!

We have also ordered a team kit for the race – a very tasteful Neon Green Asics top…We are still deciding what to have printed on them…

There is also big news from some of the other MoFo team regarding future running events. I have resolved to run the Jersey Marathon in October with Marathon T snr. It might be the old codger’s last Marathon (like every other one has been!) so I am looking forward to it – if not the training.

But the training continues for the half – 18 days and counting.

Marathon T