Marathon S
As usual I'm on the sick list, apart from the knee that feels like a nail has been driven through the kneecap when I sit down I'm also suffering with a cold and have the most painful sore throat ever. so sore that it even wakes me up at night and has proven resistant to all the medical remedies on sale.
Friday night I had a 45 minute speed walk session on the treadmill followed by some weights to beast my man boobs and some stretches.
Saturday was a day off as I had some relations over so did the tour guide around the island trip thing. Sunday I went to the gym even though I felt rough and did 30 mins at 9K on the treadmill followed by 15 mins on the cross trainer. My heart rate was mega high due to the cold so it was really tough and I felt a little deflated leaving the gym.
Big weigh in yesterday (Monday) and down to 13st 8.5 though the knee, throat and cold are all giving me jip.
Couldn't be bothered with the gym last night so went home, put my knee support on, stuffed an ice pack down it and kept it raised for the rest of the night whilst watching an awesome blu-ray copy of The Assassination Of Jesse James by the coward Robert Ford.
The knee was still painful so I decided to get back on the 800mg Ibuprofen tablets to try and help cure it. Now have all over skin itching and stomach cramps that would kill a horse to contend with.
I hope all this injury part is cut out when this is made into a feature film so I can be portrayed in a heroic light!!
Marathon S - Itching, in pain and fed up!
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