It’s taken a week for my battered body to recover, I flew, on Monday, to Grand Cayman see the immigration blog for details, anyway I tried to run on Wednesday but a gentle trot to the pub “Fidel Murphy’s” to watch the mighty United defeat some rubbish London club in the Champions league final quickly proved my knees were still in need of a rest. By Friday I thought I was ready to run, I got up at 6 am but made the mistake of checking email, the next time I looked at the clock it was 09.45 and I had a meeting at 10 am, in the hotel fortunately, so I showered and had to write off exercise. Saturday I arrived at a friends house in Southampton and recovered from Jet lag with red wine and barbequed chicken, nice. Sunday I was determined to take a gentle run so Tony and I set off on an easy 5.5 mile run past the Southampton Rose Bowl cricket ground and back to his house.
I’ve got another week of gentle training before the Amsterdam marathon program kicks in, I think I need to invest in a Garmin 405, to log my progress. It’s a newer model that the one Marathon B and T’s have, it has itouch like controls, awesome.
Tony, Spencer (the dog) and I after the run.
I’ve got another week of gentle training before the Amsterdam marathon program kicks in, I think I need to invest in a Garmin 405, to log my progress. It’s a newer model that the one Marathon B and T’s have, it has itouch like controls, awesome.
Tony, Spencer (the dog) and I after the run.
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